The phrase “use it or lose it” definitely pertains to your memory. Make time to engage in activities that require you to recall information, such as crossword puzzles, learning a new skill or reading. Teaching another person is also a good way to make active use of your memory which will help prevent it from becoming rusty.
Try going for a brain boosting vitamin. Certain nutrients have been shown to affect our memory and thinking processes overall. Ginko Biloba and others are very often regarded as being the most effective at it. Take a vitamin that is geared towards memory retention or look for methods to incorporate foods rich in these nutrients into your diet.
It’s a well known idea that stress is hard on a person’s body, however it is also very hard on someone’s memory. Chronic stress is detrimental to brain cells because it destroys them as well as the hippocampus, which is the part of the brain that retrieves old memories as well as makes brand new ones. Practicing stress reducing techniques are crucial in maintaining a good memory.
Saying what you are trying to remember out loud is a fast and easy way to boost your memory. Though it may feel silly at first, saying things out loud is a great tool for memorization. When you re-read something again and again to try to memorize it, you may start skimming. Saying it out loud makes you read and listen to the whole thing each time.
A helpful memory tip for anyone needing to recall particular kinds of information, is to focus on minimizing distractions in your surroundings. Competing stimuli can actually impede recollection and prevent easy access to stored information. By seeking tranquillity, it will be easier to retrieve the desired data from your mind.
To be able to have a better memory, you will want to have different interests, and try something totally new. This will keep your mind sharp and open for new memories. In addition, these new neurons will connect to existing neurons, that will then give you a new approach as to how to look at something.